Unlock Your Pelvic Potential: A Pelvic Health Workshop
Sat, Aug 30
|Laredo
Join us for an empowering and informative workshop dedicated to understanding and optimizing your pelvic health! Learn practical strategies to strengthen your core, improve bladder control, enhance intimacy, and alleviate common discomforts.
Time & Location
Aug 30, 2025, 3:00 PM – 4:30 PM
Laredo, 2329 Jacaman Rd suite 9, Laredo, TX 78041, USA
Guests
About the event
Are you experiencing nagging pelvic discomfort, bladder leaks, or issues with intimacy? You're not alone! Many people suffer in silence with pelvic floor dysfunction, but it doesn't have to be your reality.
Join us for an empowering and informative Pelvic Health Workshop designed to demystify the pelvic floor and provide you with practical tools to improve your well-being. This workshop is open to individuals of all genders and ages who are curious about their pelvic health or seeking solutions for common concerns.
In this workshop, you will learn to:
Understand Your Pelvic Floor: Discover what the pelvic floor is, its vital functions, and how it impacts your daily life, from bladder control to core strength and sexual health.
Identify Common Dysfunctions: Gain insight into common pelvic health issues like incontinence, pelvic pain, prolapse, and how they develop.
Master Essential Exercises: Learn and practice foundational pelvic floor exercises (beyond just Kegels!) that are crucial for…